Health Coaching

I’m a 27 year old Philadelphia resident, with a passion for all things nutritious and “healthy”. That includes vegetables and good food choices, sure, but also actually living your life and having fun!! Aside from my day job, I’m also a Certified Health & Wellness Coach, and my sole mission is to help people find a balance between staying fit and fun. Staying focused and free from some of the limitations that people associate with “getting healthy”. There is none of that here, and I’m truly excited to bring new and fresh ideas to other Philly natives on how to eat and live healthier lives.

As a client of mine you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

Think that this might be right for you? Contact me below for a free consultation to get things started and on the right path towards becoming radiant. 🙂

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